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Petra - The Monastery
A 5 km hike up 1200 metres.
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Jerrash, Jordan
Ross climbing Roman Ruins.
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Dead Sea
Ross paddling in the Dead Sea - the border between Jordan and Israel.
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Petra, Jordan
Ross showing plenty of knee bend.
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Pam Bayfield – “Knees Up Mother Brown” 2005. Printed by Mini-Publishing.
This is an excellent book by Pam who had a double knee replacement. She kept a diary and you get the story, worts and all. She also includes other stories re people who have had the operation. For a copy, phone Pam on (02) 9913-1147.
The various patient information books put out by the various hospitals, eg, The Mater, The San, etc.
“Strykers” – a medical company in St Leonards who supply prostheses to surgeons have a DVD and CDs on the subject. Your GP or Surgeon will probably have copies that you may view.
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DOs, DON'Ts and NEVERs

Things you should and should not do... read more
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Sport

Sport after knee replacement... read more
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